Ginger Tea

Ginger tea is commonly used as a cold remedy. It is said to boost the immune system, soothe sore throats, and treat bouts of flu. It is also believed to improve digestion and help relieve nausea.

To make 2 cups of tea, 

1. Take 1 inch piece of ginger. 
2. Peel the ginger and grate it coarsely or slice thinly.
3. Add the ginger and bring water to a boil.
4. Reduce the heat and simmer the tea for 15 to 20 minutes depending on the strength you like.
5. Pour off the tea, or strain if necessary. 
6. Enjoy hot or cold. Many enjoy the tea as is, but you can also sweeten it with a little honey, and lemon is optional.

Benefits To Health:-

• Improves circulation and blood flow
• Relieves cold and flu symptoms
• Eases stomach cramps, improves digestion and relieves nausea
• Reduces menstrual cramping
• Helps regulate blood sugar
• Boosts the immune system

Ginger tea is a healthy and spicy drink that will give you energy, boost your immune system and refresh your soul. Try a cup today.